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5 Healthy Pantry Must-Haves to Satisfy your Sweet Tooth For most people, the hardest part of maintaining a healthy lifestyle is the cravings for sweets. And although it might seem impossible to find healthy solutions to those cravings, with the right preparation and shopping you will be able to stay healthy and satisfy that sweet tooth. Keep reading to find out the 5 best healthy sweet treats you should keep stocked in your pantry to crush your cravings: 1. Fresh Fruit Fresh fruit is one of nature’s best sweet treats. They have evolved over millions of years perfecting their sweet taste so animals will eat them and spread their seeds.  Fruit contains natural sugars, which are a combination of sucrose, fructose...

What is a Tiger Nut!? And How is it Good for Me?   You might be surprised to hear that Tiger Nuts, in fact, aren’t actually nuts… Tiger nuts are tubers, like potatoes and yams, just a lot smaller. They are called tiger nuts because of the stripes on the outside of the tuber. In recent years, as the movement for a healthy diet gains traction, Tiger Nuts have become a popular super food in our culture. Also known as chufa nuts and earth almonds, these tubers have numerous health benefits to take advantage of. Where do they come from? Humans have been eating Tiger Nuts for hundreds of years. In fact, the earliest written records of Tiger Nuts dates...