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4 Benefits of Cutting Back on Sugar


4 Benefits of Cutting Back on Sugar

Almost everything we eat contains some amount of sugar in it - fruits, vegetables, and even carbohydrates like rice and bread. Sugar metabolizes very slowly and therefore is a great supply of energy for our bodies. However dangers arise when we start consuming added sugars, the sugar manufacturers put in all of our processed snacks and foods. Although it might taste amazing, added sugars aren’t quite known for their amazing health benefits. In fact, these added sugars are known to lead to heart problems and diseases.

Eliminating these added sugars found in most processed foods has the potential to radically change your health. Keep reading to discover 4 amazing health benefits you can start taking advantage of when you eliminate sugar:

Weight Loss

woman standing on a white scale

In our society, consuming excessive amounts of sugar is synonymous with weight gain. So naturally, eliminating these added sugars will lead to weight loss: more specifically fat loss.

Added sugars metabolize slowly, so all the leftover sugar in the body that was not used up throughout the day is converted and stored as fat across our body. When we eliminate added sugar, our bodies cope by burning the stored fat for energy rather than the sugars that we give it.

Swapping out high sugar items like candy and desserts for more healthy sweet treats like Mmmly’s soft cookies can possibly shred unwanted fat from your body and help you maintain low blood sugar levels.

Energy Boost

woman jumping with energy on a grassy mountain

You might be familiar with the term sugar crash, but what does that really mean? When you eat excessive amounts of sugar, your body is able to get a quick burst of energy, but once all that sugar is metabolized or turned into fat, blood sugar levels shoot back down, causing the crashing feeling. This is evident with headaches, dizziness, fatigue, and in some cases even anxiety.

These unusual bursts of sugar-induced energy have the potential to negatively affect normal blood sugar levels and natural energy levels throughout the day.

When you eliminate added sugars from your diet, and focus on more fiber-based foods, your body is able to produce longer lasting energy throughout the day. This energy supply is more constant and lasts longer than sugar, eliminating the crashing symptoms, and keeping you energized throughout the day.

 

Healthier Smile

woman smiling with flowers on her head

It’s no secret that consuming high amounts of sugary foods can lead to cavities and tooth decay. The digestion of simple sugars produces bacteria that can get stuck in your teeth causing a wide variety of dental problems.

When you eliminate added sugars from your diet, the amount of cavity causing bacteria lurking in your body diminishes. This leads to whiter and healthier teeth in the long run. Cutting sugar protects your precious smile.

Reduced Risk of Diabetes

insulin pills spilling out of a bottle

Studies show that increased sugar consumption can lead to the development of type 2 diabetes. As your blood sugar levels fluctuate and increase due to excessive sugar consumption, you build up a natural resistance to insulin, and put yourself at a great risk of developing type 2 diabetes.

Maintaining your sugar intake and cutting out those extra added sugars is sure to help get your blood sugar levels back to normal!

Bonus: Healthy Sugar Alternatives

If you’re like me and want to cut out sugar but don’t see how that is possible: don’t worry, there are many healthier, sweet alternatives  to sugar to combat your sweet tooth. 

Instead of reaching for some ice cream, grab a bowl of fresh fruit. This sweet treat is loaded with natural sugars that are not only better for you, but are just as sweet as well. If you're looking for a guilt free healthy cookie after dinner, you have to try Mmmly’s soft cookies. These low-sugar and low-carb cookies are packed with fiber and help improve digestive health, while still maintaining that delicious sweet cookie taste. These soft cookies are full of monk fruit antioxidants, an all natural sweetener found in nature, with zero calories and zero sugar!