3 Healthy Snack Ideas For Kids!
Now that school is back in session, healthy after school snacks are important to refuel your kids from a long day. With after school activities and homework responsibilities, finding a quick snack that’s both functional and nutrition is key. It may be easier to grab an unhealthy snack for your kids, like chips or processed foods, but we put together a list of healthy snack ideas that won’t break the bank and can easily be prepared.
- Trail Mix
Trail mix is a great snack idea because it can either be purchased in a premixed bag, or customized at home by mixing together your favorite dried fruits, nuts and seeds that suit your taste buds. The nuts and seeds in trail mix are high in protein and a good source of healthy fats. Besides being easy to prepare, trail mix is also a great portable snack for car rides or before a sports game.
- Mmmly Cookies
If you’re looking for a sweet treat to give your kids, check out these soft cookies from Mmmly that are low carb, delicious and packed with nutrients! The cookies are an easy grab + go snack, plus they contain 5-6 grams of prebiotic fiber and only 2g of sugar from apples per serving. They’re also allergy friendly: gluten-free, grain-free, dairy-free and wheat-free.
- Apples + Nut Butter
Cut an apple into slices and pair it with your kid’s favorite nut butter for a sweet + savory snack. Nut butters, like almond and peanut butter, are packed with nutrients and vitamins. One tablespoon of nut butter typically contains 7-10g of unsaturated fat, which is a beneficial fat that improves heart health and boosts energy.